Dr. Chhabra

Flexing Your Mind

Posted: Apr 26 in Weight Loss Tips by

Binge eating due to stress can always derail your diet plan, while lack of confidence or a negative outlook may prevent you from following through with a weight loss plan or keep you from beginning one at all. To help keep up with your weight loss in New Jersey, here are some tips on avoiding the mental anguish and self-deprecation that can help keep you on track with your weight loss goals.

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Beware of Imposter Health Foods

Posted: Apr 15 in Weight Loss Tips by

With constant buzzing of what’s new and popular in terms of health foods today, making health- conscious, wise decisions at the grocery store is an important aspect to your weight loss. New Jersey weight loss patients need to make sure they know the facts about possible health food scams before giving them the green-light at the grocery store. Remember, manufacturers are trying to make a profit, and you are their number one target!

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An Easy Ten-Minute Workout to Start Your Day

Posted: Mar 28 in Weight Loss Tips by

Between all of your day to day responsibilities and your dreams of a social life, it may seem impossible to add a workout into your routine every day. In addition to your weight loss diet in New Jersey it is important to focus on increasing your activity level. So, on days where you know the gym just isn’t going to happen, try fitting in this simple ten minute workout routine.

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How to Find Happiness in Unexpected Places

Posted: Mar 16 in Weight Loss Tips by

Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss in Denville an even more difficult task. Worry drains you of the ability to appreciate the small gifts life graces you with on a regular basis. Once you succumb to the pressure and climb on the merry-go-round of negativity, it begins to spin faster and faster until you feel as though you will never get off of it.

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Vitamin D Linked with Weight Loss Success

Posted: Feb 27 in Weight Loss Tips by

According to the results of a recent study, sufficient levels of vitamin D may be linked to successful weight loss in New Jersey. Researchers discovered this link after conducting a study involving 38 men and women for an 11 week period. Those who had a higher level of vitamin D at the onset of the diet program were more successful with their weight loss efforts overall.

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Finding What Motivates You Most

Posted: Feb 16 in Weight Loss Tips by

It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid the donuts in the office lounge motivation often seems to disappear. One reason that you may have trouble staying motivated to lose weight is because [...]

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Lose Weight by Cutting Out Mid-Morning Snack

Posted: Jan 25 in Weight Loss Tips by

As part of a successful program for medical weight loss in New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According [...]

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A Better Cinderella Story

Posted: Jan 17 in Weight Loss Tips by

The ideas behind the original Cinderella story aren’t necessarily helpful. Cinderella doesn’t solve any of her own problems, instead she gets rescued and depends first on her fairy godmother and then on the prince. A better Cinderella story would show Cinderella solving her own problems and standing up for herself, rather than relying on other [...]

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Fight Obesity with 5 Simple Tips

Posted: Dec 22 in Weight Loss Tips by

More and more people are finding themselves struggling with the ability to control their weight on a daily basis. Losing weight is difficult, and between a busy work week and the demands of family life many feel that it is impossible to fit in time to exercise and cook healthy meals. Medical weight loss in [...]

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Be Wary of Calorie Counts on Menus

Posted: Dec 12 in Weight Loss Tips by

Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you [...]

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