Dr. Chhabra

Use Fitness like Meditation

Posted: Nov 23 in Weight Loss Tips by

Exercise is a leading component to losing weight and gaining muscle, and is crucial for medical weight loss in New Jersey. In addition to helping you to lose weight and improve your body, exercise is also beneficial for the mind. In fact, the benefits of exercise on the mind are similar to those achieved through [...]

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Lose Weight While Erasing Years

Posted: Nov 12 in Weight Loss Tips by

Are you spending more and more money on cosmetics and surgery hoping to stop the aging process? Has excess weight become a problem with aging also? You can feel better, lose weight in Denville and slow the aging process by following simple diet tips and focusing on nutrition. Nutrients are a crucial part to any [...]

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Angela: 25 Pounds Lost

Posted: Nov 09 in Patient Success Stories by

I started coming to see Dr. Chhabra in July. I weighed close to 185 lbs. and was very uncomfortable with myself. I started losing weight almost immediately. I eat regular food and just follow Dr. Chhabra’s meal plan and advice. 3 months later, I have lost 25 lbs. I feel great and I know I [...]

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Exercise to Lose Weight

Posted: Oct 14 in Weight Loss Tips by

If you want to lose weight, you need to burn more calories than you consume. Sounds easy, right? If you are like other Denville medical weight loss patients, however, you know first-hand just how hard it can be to actually burn more calories than you consume each day. Reducing food intake – and eliminating high-fat [...]

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Biagio and Gloria: 60 Pounds Lost

Posted: Oct 03 in Patient Success Stories by

I was referred to Dr. Chhabra’s office by my lung doctor as I was recently diagnosed with Sleep Apnea. My lung doctor told me that if I lost some weight, I could get “rid” of the sleep apnea and I may not need to use my CPAP machine at night. I had tried numerous options on my own but none really worked. I began the Optifast diet in February and I started seeing results almost immediately. I lost 3-5 pounds almost every week!! After 3 weeks, My wife Gloria also joined the program. That helped a lot because now we were both doing it together. Both of us have lost over 60 pounds(total) and we are still losing!!

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The Facts about Fiber and your Diet

Posted: Sep 22 in Weight Loss Tips by

Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat.

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Using Nutrition to Lose Weight

Posted: Sep 16 in Weight Loss Tips by

In order to lose weight, your body must be properly fueled. If your body isn’t receiving the proper nutrition, then it will convert any food it does get into fat and store it in case of starvation. Here’s how to use proper nutrition to help you lose weight.

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Top 10 Health Dangers Associated with Obesity

Posted: Aug 23 in Weight Loss Tips by

Being very overweight or obese is not only detrimental to your health, but it can shorten your life. All things considered, overweight people live shorter lives than people of average weight. If you are 20 percent or more over your recommended weight, your risk of developing five out of the 10 leading causes of death in the United States increases. If you are obese, try considering a medical weight loss program to help you lose weight.

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4 Workout Motivation Tips

Posted: Aug 12 in Weight Loss Tips by

There’s no doubt that sticking with an exercise routine to lose weight day-in and day-out is a challenge. Working out is hard work, and the way to keep up with your workouts is to find the motivational techniques that work for you.

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Gardening Can Help You Get Fit

Posted: Jul 25 in Weight Loss Tips by

It can be hard to squeeze enough physical activity into your busy day. Sometimes, one of the best methods can be to incorporate exercise into other activities you enjoy. Starting a garden can give you peaceful downtime from daily stress while giving you a good aerobic workout. This is the perfect time to start a late summer vegetable garden here in New Jersey. Try our gardening workout tips below to get moving, eat healthier and lose belly fat.

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