Weight Loss Tips

Lose Weight by Cutting Out Mid-Morning Snack

Posted: Jan 25 in Weight Loss Tips tagged by

As part of a successful program for medical weight loss in New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According to a recent study, women that consumed a mid-morning snack in between breakfast and lunch were less successful at meeting their weight loss goals. This could be useful information for those who are trying to shed pounds in New Jersey.

Researchers found that dieters who at a healthy breakfast and then did not eat again until lunch lost an average of 11% of their body weight over the course of 12 months. Women in the study who did consume a mid-morning snack only lost an average of 7% of their bodyweight.

The results of this study may be quite shocking. Many researchers have found that eating small portions throughout the day can enhance weight loss efforts. This study does not contradict that however. Rather than dismissing all snacks, researchers wanted to point out the small time interval between breakfast and lunch, often only a lapse of three hours. By eating a sustainable breakfast, it is not difficult to withhold from food for the three hour time period.

In fact, researchers in this study believed that smart snacking can actually be beneficial to a diet plan, as it can help prevent dieters from becoming too hungry. When you are trying to lose weight, remember to think about the snacks that you are consuming, both in regards to their health value and also the timing of the snack. If you are not hungry, then it may be best to just wait until lunch!

 

A Better Cinderella Story

Posted: Jan 17 in Weight Loss Tips by

The ideas behind the original Cinderella story aren’t necessarily helpful. Cinderella doesn’t solve any of her own problems, instead she gets rescued and depends first on her fairy godmother and then on the prince. A better Cinderella story would show Cinderella solving her own problems and standing up for herself, rather than relying on other [...]

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Fight Obesity with 5 Simple Tips

Posted: Dec 22 in Weight Loss Tips by

More and more people are finding themselves struggling with the ability to control their weight on a daily basis. Losing weight is difficult, and between a busy work week and the demands of family life many feel that it is impossible to fit in time to exercise and cook healthy meals. Medical weight loss in [...]

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Be Wary of Calorie Counts on Menus

Posted: Dec 12 in Weight Loss Tips by

Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you [...]

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Use Fitness like Meditation

Posted: Nov 23 in Weight Loss Tips by

Exercise is a leading component to losing weight and gaining muscle, and is crucial for medical weight loss in New Jersey. In addition to helping you to lose weight and improve your body, exercise is also beneficial for the mind. In fact, the benefits of exercise on the mind are similar to those achieved through [...]

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