Weight Loss Tips

Diet Foods For Less Than $1

Posted: Aug 19 in Weight Loss Tips tagged by admin

Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.

Diet Foods For Less Than $1

Apples - 1 large apple can serve as a complete snack or be added to salads and only contains 117 calories and 0 grams of fat.

Bananas - make a smoothie and boost your potassium, vitamin C and fiber intake for less than .50 per serving.

Baby Carrots – you can usually get 6-8 servings for a dollar and these orange veggies are great for snacks, stews and salads.

Canned Beans – kidney beans, black beans, and garbanzo beans are a great source of protein at a fraction of the cost of most meats, and they contain more fiber and less fat.

Lentils (dry) – commonly used as the base for soups, stews, salads and casseroles, lentils contain 14 grams of protein, 6 grams of fiber and just 195 calories per 2 ounce serving.

Yogurt (plain, lowfat, or fat-free) – this low-fat dairy product is a great protein source and encourages proper digestion, and usually costs about .60 per serving.

Sitting May Shorten Your Life Span

Posted: Aug 09 in Weight Loss Tips by admin

Research shows that even a little bit of exercise every day can help you live longer, regardless of weight loss.

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Benefits Of Exercise

Posted: Aug 02 in Weight Loss Tips by admin

Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout.

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Obese People Taste Fat Differently Than Lean People

Posted: Jul 12 in Weight Loss Tips by admin

As the obesity epidemic continues to cause concern among weight loss doctors, scientists take a closer look at why some people are more likely to engage in behavior that leads to obesity. A recent study looked at overeating and eating foods that are loaded with fat and calories.

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Losing Weight with Exercise

Posted: Jul 05 in Weight Loss Tips by admin

You’ve probably heard that the key to losing weight is to burn more calories through physical activity than you consume in the foods you eat. But how much exercise do you need to lose weight? What type of exercising should you do? Find out how to exercise in order to lose weight.

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