Comments on: Exercises for a Pot Belly http://www.mdslim.com/weight-loss-tips/exercises-for-a-pot-belly Institute for Weight Management in Hackensack New Jewsey Fri, 25 Nov 2011 22:44:10 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Sean http://www.mdslim.com/weight-loss-tips/exercises-for-a-pot-belly/comment-page-1#comment-20 Sean Mon, 10 May 2010 15:53:29 +0000 http://www.mdslim.com/?p=80#comment-20 Thanks! These are good exercises to trim the middle! I've been doing a standing version of the belly lifts. THe way I do it is to breathe out and compress or squeeze the ab muscles as hard as possible for a long second then create the stomach vacuum so that your belly sucks in towards the back of your spine! It looks kind of gross but the Yogis have been doing it for millenia and you rarely see a fat Yogi! Lol! On the more athletic side, I recently started hanging from a chin up bar and swinging my feet up towards my hands -- can only manage 5 or 6 reps at a time but it's good stuff! Thanks! These are good exercises to trim the middle! I’ve been doing a standing version of the belly lifts. THe way I do it is to breathe out and compress or squeeze the ab muscles as hard as possible for a long second then create the stomach vacuum so that your belly sucks in towards the back of your spine!

It looks kind of gross but the Yogis have been doing it for millenia and you rarely see a fat Yogi! Lol!

On the more athletic side, I recently started hanging from a chin up bar and swinging my feet up towards my hands — can only manage 5 or 6 reps at a time but it’s good stuff!

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