The Importance of Omega 3 Fatty Acids for Health
If you are trying to lose weight, then it is important that you manage your fat consumption. Many people mistakenly think that they should avoid fat all together, but the truth is that fat is an important part of your healthy diet. Instead of completely cutting out fat, it is better to be selective about the types of fat that you are consuming.
Omega 3 essential fatty acids should be included in every weight loss program. Here are a few ways that you can benefit from omega-3 essential fatty acids:
- Satisfying Hunger: When you are eating good sources of fat, they help you to experience satisfaction in the foods that you are eating. Cutting out fats all together often results in continued feelings of hunger, because your body is missing some of the important nutrients that are needed. Omega 3’s can help you achieve the satiety that you desire.
- Speeding Up Fat Oxidation: Doctors have found that omega 3 essential fatty acids are beneficial to stimulate a liver receptor that is involved in fat oxidation. So, omega 3’s make it easier for your body to get rid of excess fat.
- Reducing Inflammation: It has been found that omega 3’s are beneficial because they help to reduce inflammation in the body. As inflammation levels are reduced, it becomes easier to lose weight. Additionally, reduced inflammation helps to decrease pain that you might be experiencing, which means that you might be more capable of including an exercise routine with your medical weight loss program.
- Improving Blood Sugar Management: By managing your blood sugar levels, it is much easier to lose weight. When you include omega 3’s in your diet, it helps to reduce insulin resistance and improve glucose sensitivity at the same time.
Foods With Omega 3 Essential Fatty Acids
Only a few types of food contain omega 3’s, so you need to be proactive about eating the types of food that will provide you with these essential fatty acids. Here are some natural sources of omega 3 essential fatty acids:
- Walnuts
- Flaxseed
- Salmon
- Sardines
- Tofu
- Cauliflower
- Brussels Sprouts
- Shrimp
- Soybeans
Better Nutrition Results in Faster Weight Loss
If you are looking for a weight loss program in New Jersey, then we invite you to contact our office to learn more about the options that are available. Through a medical weight loss program, you experience rapid and safe weight loss, helping you to reach your weight loss goals.
